Yong Tau Foo/Stuffed Vegetables Recipes

Yong tau foo (酿豆腐) is one of my favorite foods from back home. It is a popular dish in Singapore and Malaysia and literally translates as 'stuffed tofu’ with fish paste. Soy products like tofu, deep fried tofu puffs and bean curd sheets are often used and vegetables like okra, bitter melon, chilies, sweet peppers and eggplant are common choices too. These stuffed tofu and vegetable pieces are pan fried and usually serves in clear broth or simmers in bean paste sauce.

I don’t make this dish often because it is labor intensive. Whenever I make this, I will make a bit more so I can freezer some of it. . During our Malaysian ladies monthly gathering we decided to make some since there are a few of us to help out. We are able to buy ready made fish paste here so it makes life so much easier for us. All we have to do is add some ground meat, spring onions and some seasonings into it and the paste is done. Here are some of the pictures I took to share it with you.

Ingredients for fish paste:

1 pound fish paste
½ pound ground pork or chicken
3 spring onions – cut small
2 tbsp soy sauce
1 tsp white pepper
Salt to taste

For Stuffing:

4 pieces of tofu
1 big piece of beancurd skin
1 packet of tofu puffs
10 ladies fingers
1 eggplant
1 bitter melon
10 sweet peppers
6 red or green chilies

Sauce:

2 tbsp of fermented bean paste
2 tbsp oyster sauce
3 cloves garlic – chopped
2 ½ - 3 cups of water or chicken stock
1 tsp of cornstarch + 3 tbsp of water
sugar to taste

1. In a mixing bowl, mix all the fish paste ingredients together and mix well and set it aside.
2. Prepare ingredients for stuffing. Wash all the vegetables. Trimmed okras and make a slit in the center. Slice eggplant, sliced the bitter melon into rings and discard the seeds. Stuff it with the paste.

3. For the chilies and sweet peppers, trimmed the steams, make a slit and try to discard as much seeds as possible. Stuff it with the paste.



4. Cut the tofu into triangles, make a slit in the center, wash and squeeze out all the water from the tofu puffs and cut into two, cut the bean curd skin into 4” x 5” pieces. Stuff it with the paste.



5. Heat up some oil in a frying pan, pan fried and sears all the stuff vegetables and tofu’s until lightly browned. Remove and set it aside. (at this stage you can freeze some of it for further use)
6. In the same frying pan, remove most of the oil and leave about 2 tbsp in it. Stir fry the chopped garlic until fragrant and lightly brown. Add in the black bean paste. Stir fry until fragrant and add in the chicken stock.
7. Add in the oyster sauce and bring it up to boil. Add in all the seared ingredients. Bring up to boil and simmer for a few minutes. Add in some sugar to taste. Taste it first as you might need to add some salt to it. Add in the cornstarch and cook until sauce thickens. Remove and serve warm.

Note: I didn't add any salt to this dish since the bead paste and oyster sauce give this dish enough of saltiness.